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El kit ideal de autocuidado con diversas meditaciones
Practica la autoterapia con 100 meditaciones únicas y siete categorías diseñadas para traer tranquilidad, relajación y el poder de las ideas personales a tu vida diaria. Estas tarjetas te enseñan a ti o a un ser querido cómo encontrar alivio, aumentar la ecuanimidad y controlar tu estrés.
¡Ve más allá de las tarjetas de afirmación positiva!
Este artículo de alivio de ansiedad para mujeres y hombres combina la antigua sabiduría de las prácticas de meditación con hechos de la física moderna para sacar tu mejor ser. Un regalo perfecto para niños, adultos, consejeros escolares, actividades en el aula, compañeros de trabajo, terapeutas, estudiantes, psicólogos y profesores
Poderosos recordatorios diarios para aliviar la ansiedad
Estas tarjetas de cuidado personal para mujeres y hombres están bellamente diseñadas para ser fáciles de integrar en tus rutinas diarias. Utiliza las tarjetas para mejorar tus habilidades de afrontamiento, entender tus emociones, aprender meditación, reducir el estrés, aumentar la relajación y mejorar la autoestima.
El regalo perfecto para la mediación
Regala la paz y la tranquilidad Estas tarjetas de ansiedad para adultos, adolescentes y niños son la herramienta definitiva para un manejo fácil y accesible del estrés en la vida cotidiana. Los ejercicios versátiles trabajan para empoderar al usuario y enseñarles cómo manejar la negatividad y la ansiedad en la vida diaria.
Luis Gerardo
Comentado en México el 3 de febrero de 2025
Las cartas están grandes en tamaño y se lee la información perfectamente. Las meditaciones son muy buenas y de un material muy bueno. estoy contento con la compra. :)
Gato Negro
Comentado en los Estados Unidos el 12 de diciembre de 2024
Super attractive packaging and neat ideas on the box for daily use. Gave as a gift to someone who could use a daily stress reduction exercise.
Donna
Comentado en Canadá el 6 de octubre de 2024
gave this as a gift and it was appreciated
Bruce Wayne
Comentado en Canadá el 18 de octubre de 2024
Instructions were general
SD Z
Comentado en los Estados Unidos el 7 de noviembre de 2022
TL;DR: Great bang for your buck. The cards actually work and have reduced my anxiety and stress levels. The graphics are breath taking. The diversity of content really makes you appreciate life. 100% worth buying for yourself or for friends.WOW! These cards are AMAZING! I own a variety of cards like these and I can honestly say these are hands down my favorite.First, there's 100 cards in the deck! All my other decks only have 50. Plus, these cards are around the same price as the other decks I own. So, it's double the value for basically the same price! That alone makes these cards worth it.Second, the cards work! There's seven different categories with varying difficulty levels and a day/night indicator. Since I've had the cards, I found my anxiety and stress levels have decreased tremendously. I'm able to be more present throughout my day and take the lessons I learn from the meditations into my day to day life. I particularly love the abstract cards, like The Sunset Conjecture. They make me more appreciative and grateful for every aspect of life.Third, I cannot rave enough about the graphics! They are so unbelievably beautiful. Each card has a unique graphic that really brings the exercise together. I love showing the cards to my friends, because they're always in awe as to how mesmerizing the cards themselves look. Oh and by the way, you can really feel that soft touch finish! The cards feel silky smooth.Lastly, I love the order of the cards. I've been practicing mindfulness for a couple years now and even though the cards start with the basics (a couple breathing exercises), they quickly ramp up and uncover unique insights about the world that I never thought of. For instance, there's cards in there about physics! I never knew physics could be used for mindfulness, but the physics really helps ground the practice by making mindfulness accessible in my every day life. For instance, there's a card that says: "everything you see is in the past. It takes time to travel from point A to point B, even at 186,000 miles per second." Really makes you think: what is the present if everything you see is in the past?Anyways, GET YOURSELF A DECK OF THESE CARDS!! I promise you won't be disappointed. I already plan on buying a couple decks for my friends for the upcoming holiday season, since they all seem to love it too. Thank you for making these!
Kindle Customer
Comentado en los Estados Unidos el 22 de noviembre de 2022
I've never been much of a meditation/mindfulness practicing individual, but after I got these as a gift you could say I'm a convert. High quality, plenty to go around, well designed, genuinely impactful. Get these as a gift to someone you know who wants to get started on their own journey into mindfulness.I've had the idea, and I think I'm going to do this, of getting a pack for each of my nuclear family and having a little challenge of sending each other which exercise we've done every day.I started to use a card as a bookmark because I didn't have anything nearby, and now I've switched over into using a different one as a bookmark every day and going through the exercise at the same time as I read, either right before bed or right after waking up.10/10 would recommend and would (will) buy again.
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