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Kit includes a peanut-shaped therapy ball, DVD, and a bonus downloadable workout.
Our bodies are amazing. They run, jump, dodge and warrior-pose through everything life throws at them. And sometimes they need a little TLC. At Gaiam, we know the importance of strong, healthy bodies. That’s why our Restore line has all the tools you need to prevent injury and rejuvenate to full-body healing. So you can stretch, massage, strengthen and flex your way to the strong, powerful, amazingly healthy person you were always meant to be.
Gaiam Restore, Say Yes to a Stronger, Healthier You.
Gaiam Restore Strong Core & Back Care Kit
Incorporate Gaiam's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion.
DVD Includes:
'Strong Core & More' - Strengthens your core and tones your body head-to-toe (10 minutes)
'Strengthen and Stretch' - Brings stability, flexibility and mobility to your back while toning your core (10 minutes)
- Help Alleviate Back Pain
- Strengthens Core Muscles
- Improves Posture & Form
- Stretch & Align Spine
- Increase Range of Motion
Includes DVD with (2) Ten-Minute Workouts + Bonus Downloadable Abs Workout
Unique peanut-shape supports the spine and lower legs while stretching and strengthening your spine and alleviating back pain.
Perfect tool to engage key muscles as you move through two gently paced workouts.
Helps increase range of motion while improving core strength, posture and form.
Alejandra Borbolla
Comentado en México el 27 de agosto de 2023
Excelente producto
ANA ECHENIQUE
Comentado en México el 30 de julio de 2021
No trae ningún DVD es una caja muy pequeña y no sé ni cómo usarlo ya que no tengo ningún video ni manual, ni instrucciones y al inflarlo queda disparejo no sé si así debe ser
Elberich, Renate
Comentado en Alemania el 4 de febrero de 2021
Stabil und vielseitig verwendbar.
Roberto barquera
Comentado en México el 7 de septiembre de 2021
una calidad del articulo durable y de buen material
Gilberto de la cruz gonzalez
Comentado en México el 29 de mayo de 2020
No traía el dvd que dijeron
DC
Comentado en Australia el 31 de diciembre de 2020
This is a unique little ball. It accompanies three short workouts that make use of the ball. The workouts are also downloadable (see Gaiam Restore Strong Core and Back Kit on Youtube). The workouts include standing and mat work. They are Pilates in style with the ball providing support but also acting as a prop. The ball makes a difference to the intensity of some of the exercises and I find the workouts enjoyable. The ball itself can react with varnishes on furniture or with other plastics, and for that reason I gave it 4 stars instead of 5. Make sure the ball is stored in a cloth bag to keep it from reacting with your other sports equipment or furniture.
Harriet
Comentado en el Reino Unido el 20 de julio de 2019
Great for physio exercises
Fátima
Comentado en México el 12 de septiembre de 2019
Excelente
ROSE MARY SQUIRES
Comentado en Canadá el 9 de agosto de 2018
I use this at nite to help my lower back narrowed spine stay open by putting it brteeen my knees!! Better then a pillow .Helps with eliminating my low back pain
Dave g
Comentado en México el 22 de octubre de 2018
Durable exacto a lo indicado
Rouss
Comentado en México el 1 de agosto de 2017
Nop. Con este producto no quedé muy satisfecha. Pense que daba un buen masaje pero queda muy flojo y no es muy práctico.
steadyreader
Comentado en los Estados Unidos el 2 de octubre de 2013
I really love both 10 minute workouts on the DVD. The bonus workout to download not so much but I might do that one once in awhile, too. The instructor in the DVD is very professional, dressed accordingly, and let's you know it's OK to wobble as you build up your core strength. Sometimes DVD workout instructors come off a tad repulsive with a "see what I can do and you can't" attitude that makes me not want to workout. The music is good, too; it's in the background with just the right beat to keep you going. The workouts go fast and make me feel energized afterward as though I was on the treadmill for 30 minutes. Just 20 minutes doesn't seem like much, but I really notice that my stomach muscles want to pull in and my back and posture feel better. I can tell core strength and balance has improved.I want to point out that we bought the kit because my husband is recovering from back surgery and his doctor recommended Pilates to build up his core strength. He can do these exercises right along with me and he is noticing improvement, too. Both routines are easy to follow and you do each exercise to the point of what is comfortable not to the point of strain or exertion. We are both very happy with it. Also, the peanut shape ball is very comfortable to work with. It comes with a air pump but we don't have to use that very often. We bought 2 kits so we can workout together. I really do recommended this kit to anyone who wants to improve their core strength and balance.
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