No hay artículos en el carro
No hay artículos en el carroPaquete de 2 tarjetas de ejercicio con mancuernas y poses de yoga, cartas de entrenamiento físico
palegarreta
Comentado en los Estados Unidos el 31 de enero de 2025
These cards have made my work outs so easy and fun! They are easy to understand and I am so glad I purchased them.
RangerY
Comentado en los Estados Unidos el 25 de junio de 2024
This is a two deck set of exercise callisthenic exercises and yoga poses that are both concise yet detailed. At first the usefulness of a card deck might be obvious. This very small form factor makes it great for travel, and even while at home, the accessibility of a subset of the cards (organized and sequenced via a sequence card, or by use of category labels, makes it much easier to follow the cards in place of a book. If you are a person who likes to create a daily and weekly to monthly exercise spreadsheet, the appeal of a card deck might be less. But for those who less rigorously adhere to a fixed training schedule, this deck is a good way to go, while maintaining a more systematic approach.For example when using the exercise (callisthenic cards) each card lists the body area worked i.e., “upper body” and gives accurate instructions for doing, with Repetition suggestions for to match one’s level such as beginner, intermediate, advanced. In the pictures, the exercise cards are blue. There are a total of 51 exercised explained in cards.For me, the yoga deck is more impressive. I say this because the instructions are very accurate, detailed, yet concise. The instructions for each pose is listed in bullets under “How to do the Pose”. The line drawing that appear on each card are very accurate and anatomically correct. Each card is marked with functional use, i.e., it is card with a balance pose, or a strength building pose, or it is a posture to be used in warm up. Additionally cards list level of practice: beginner or intermediate. Only these two level are offered. Some of the intermediate posed depicted are at the high end range of intermediate. There are two sequence cards the suggest a subset of cards and the sequence in which they are to be done, as yoga should be done with a lot of thought to sequencing to balance the body. These cards will be excellent for a beginner or someone who is early in their practice. Access and use of the cards is more flexible than using a book. For a more advanced practitioner, the cards have limited use. However, find that this deck of postures, is excellent for Yoga Teacher training purposes. They are excellent for teaching the finer points of sequencing, and can serve has a useful prompt for group discussion of types of postures.
Jackie S Knibbe
Comentado en los Estados Unidos el 2 de diciembre de 2024
I set a timer and pick out cards as I go. Gives me motivation to work out and makes things fun.
oNe HiGh MoNk
Comentado en los Estados Unidos el 19 de noviembre de 2024
Simpler to use and ferwer distractions than using a smartphone to learn new techniques and create workout routines.
Christian
Comentado en los Estados Unidos el 26 de octubre de 2024
Forget poker and blackjack, these cards are all about getting your sweat on!These cards are a great way to mix up your routine and have a blast while you're at it.
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