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Revolutionary new way to shape and tone your arms, shoulders and chest in just 6 minutes a day.
Amazon Opinión
Shape and tone your entire upper body in just six minutes per day with the Shake Weight dumbbell. Designed specifically for women, the Shake Weight dumbbell is based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest. As you hold the Shake Weight, it pulsates back and forth, challenging your muscles while you hold it steady. Scientific studies indicate that the Shake Weight increases your upper body muscle activity by more than 300 percent compared with traditional weights. It's the fast, easy, effective way to work out your upper body. Plus, it fits easily inside a suitcase or shoulder bag, so you can bring it along to the hotel, the office, or anywhere else you need a quick workout. The Shake Weight comes with an upper body toning DVD.
Susana Jiménez
Comentado en México el 23 de noviembre de 2024
Muy bien
FRANCESCA
Comentado en Canadá el 27 de febrero de 2020
I really like it and it works fine thank u so much god bless thanks keep up the good work
mm
Comentado en Japón el 28 de agosto de 2015
自分自身も効果絶大だったので、女房用に。特に、女性は、腕、肩、首、背中まわりが弱いので、やったほうが。とても軽いので、とっつきやすい、けど効率的で、効果は大。荷物が重い、肩こりがひどい、筋肉をつけて解消！
Christine G.
Comentado en Italia el 19 de mayo de 2013
l'ho comprato qui perché su altri siti il prezzo era esagerato... funziona se lo usi per più di sei minuti, cioè almeno senti l'acido lattico nelle braccia.Per me è difficile seguire l'esercizio orizzontale davanti all'addome, per il resto Good!! ;)
Charlène
Comentado en Francia el 9 de junio de 2012
Celà fait 1 mois que je l'utilise (1 fois/jour) et mon bras commence à se muscler et à moins pendouiller...Il faut dejà apprendre à bien s'en servir en regardant le DVD car c'est vous qui le faites vibrer et non l'inverse!...il faut fournir des efforts mais grace au DVD c'est tres sympa de faire ces exercices en meme temps que le coach et celà ne prend que 6 mn !L'haltere tient bien en main , est tres jolie et je trouve que c'est tres ludique .Je ne suis pas tres sportive mais j'adore faire les exercices...et je ne regrette pas mon achat.Je rajoute que je n'ai eu aucune douleur ni courbature et depuis que je l'utilise je n' hesite plus a remettre des robes sans manches(j'ai 52 ans)...Seul reproche : le DVD (anglais) aurait du etre sous titré au moins !!!
OneL1feOneLove
Comentado en los Estados Unidos el 1 de enero de 2012
I have some neck and back issues. I find this weight easy to use. You can shake it at your speed, fast or slow. Build muscle back up. The 30 min video has a decent range of motion and will help stretch you out. It does make you sweat and a couple of the movements on the 30 min video are harder to do. It will teach you some balance and coordination as you use it, because you shake and move at the same time. You do not just sit and shake it LOL. To be effective... it has a 6 min upper body video and a 30 min video that is for total body movement. It combines shake weight moves with traditional moves. Alternating 6 min easy daily video with 30 min (3 times a week) and a walking or other activity routine would be optimal. You should also watch what you eat. Shaking a weight will not help you reach your goals alone. But I feel this is worth the money. I've seen them range btwn 15 and 20 bucks. They also have ones is various colors now. It is a useful and relatively easy tool to have for re-strengthing yourself and getting off the couch.
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