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¿Sabes por qué necesitas hacer flexiones?
El push-up es un movimiento compuesto que es más probable que despierte los patrones de activación muscular correctos que el press de banca con el mismo peso, y también juega un papel vital en el fortalecimiento de la función cardiovascular. La tabla push-up para hombres y mujeres ayuda a mejorar tu postura y reducir el daño muscular durante el ejercicio debido a una postura incorrecta, y fortalece los músculos de la espalda necesarios para realizar tareas pesadas durante todo el día, creando los músculos centrales perfectos y movilidad para ti.
Equipo de fitness en casa codificado por colores - Tablas push up
Nuestra tabla de empuje está probada para ayudarte a aumentar el rango de movimiento de tus flexiones y activar el 60% de tus músculos. La codificación de diferentes colores se dirige a diferentes grupos musculares: zona roja para tríceps, zona azul para pecho, zona amarilla para espalda, zona verde para hombros, lo que te da un entrenamiento más específico que crea fuerza y tonifica los músculos más rápido que cualquier otro diseño.
>>Disfruta de la libertad de entrenar en cualquier lugar
Ya sea que estés en casa, en la oficina o de viaje, siempre puedes disfrutar de la libertad y alegría de entrenar con tu familia y amigos Ya sea que seas un principiante o un entrenador profesional, esta tabla push-up de nosotros es el complemento perfecto para tu equipo de fitness.
Michael moreno
Comentado en los Estados Unidos el 22 de abril de 2025
Definitely a work out, if you’re going to get it make sure you’ll use it, if not it’ll just be stored. It’s easy to set up and won’t take no more than a few seconds to set it up.
Anthony
Comentado en los Estados Unidos el 8 de abril de 2025
Love it helps me with my push ups
J. Young
Comentado en los Estados Unidos el 21 de mayo de 2024
This pushup board has a LOT of positions where you can place the two hand grips. The various positions are color coded red, blue, yellow and green for triceps, pecs, back and shoulders, respectively. I honestly don't quite understand how the different hand positions target specific muscle groups, and there aren't any detailed instructions to explain that. However, the different positions are certainly useful. I know from experience that curling with a curl bar is very different from curling with a straight bar. You can feel the difference. I'm sure I will figure out the best grip positions for the exercises I want to do, so I'm not worried about the lack of documentation.The pushup counter works pretty well. It presses into the trapezoidal slot at the top of the unfolded board and counts up one every time you get within a few inches of it. So far, it has been very accurate for me. I do wish the counter clicked in a little more securely, but it's good as long as the board is flat on the floor.You get two elastic straps with handles that clip onto the outer edges of the pushup board. There are only the two, so you don't get to choose the resistance, but they're good for a warmup.The unit folds in half, which is how it arrived. This is a nice storage feature. Unfortunately, they didn't think about what to do with the counter device, which does not fold with the rest of the pushup board. I used the attached elastic straps to wrap around the folded board, which keeps it closed, and this provided a good place to tuck the counter. This isn't the most ideal storage configuration, but at least I can keep all the parts together. I would love to see a version of this that had spaces built in to hold the straps and counter.FYI, the dimensions in the ad image are in the wrong place, which should be obvious. The short dimension is 9", and the long dimension is 28".Overall, this is a very useful pushup board with more hand position options than you could possibly need. It is definitely going to help me commit to doing more pushups, since the grips relieve much of the wrist strain palms-on-the-floor pushups inflict.
Customer
Comentado en los Estados Unidos el 28 de noviembre de 2024
This assistant push up is super easy to use. The cogs function well to get high reps in. I'm 150lbs with good push up form, sure that makes the difference between users. I did need to use small towels in the grips after awhile, they could be more squishy, although it's unclear to me if that feature would interfere with me form.
bashar
Comentado en los Estados Unidos el 13 de octubre de 2024
Very good push up board.
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