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No hay artículos en el carroFitness Journal by ZICOTO: Set yourself up for success! Whether you're an avid gym or home workout enthusiast or you're just searching for a jumpstart into your health & fitness journey, the workout journal by ZICOTO is here to empower and support you in reaching your goals. The workout planner is the perfect tool to transform the way you approach your fitness life by giving your workout routine structure and monitoring your progress. Step by step, workout by workout, you are getting closer to your goals. Never forget: celebrating your milestones on the road to success is crucial in keeping you motivated and driven! The workout log book features a carefully curated layout that not only allows you to plan a comprehensive workout with several sets of exercises but also to set short & long term goals, track body measurements as well as your consistency. The workout calendar spreads across 140 pages and also offers space for additional notes at the back of the journal. You can perfectly use the fitness planner as a bodyweight home workout book as well as a workout log for the gym. Perfectly sized at 8.3x6.1”, the A5 workout journal is easy to take along with you and thanks to its sturdy, sweat and tear-proof hardcover it is sure to be your reliable workout buddy! Practical features such as an elastic band for safe closure and a ribbon for you to quickly jump to the current page are a must-have for a modern, effective journal. Plan your workout, stay on track and be proud of your achievements - the body weight workout journal for women and men is a key motivator in pushing yourself to become the best version of yourself.
David
Comentado en los Estados Unidos el 31 de marzo de 2025
This is definitely a great journal to keep your workout progression and it has many places and spaces to write things to keep it neat and tidy
Kristin P
Comentado en los Estados Unidos el 21 de marzo de 2025
I really love this fitness journal. I’m able to keep track of my workouts and the book simple looking so not an eye sore in my modern home gym
oi101
Comentado en los Estados Unidos el 26 de febrero de 2025
easy to use at home and at the Gym, not much more to say than that.
Kelnal
Comentado en los Estados Unidos el 2 de febrero de 2025
My 14 year old nephew is just getting into lifting for strength training as he is a hockey player. My husband lifts and has most of his adult life for fitness and definition. When starting anything new it's always good to document what works and what doesn't. What you personally get results from vs what doesn't work for your individual body make up and objectives. This has really helped my nephew dial into what works for him vs doing what his uncle has been doing for 30+ years. Different objectives and end results wanted. Highly recommended for anyone looking to document and establish a routine. Nice size and easily portable in a back pack or gym bag. Great price for all you get.
D
Comentado en los Estados Unidos el 21 de octubre de 2024
I had been looking for a simple weight training log book for literally years. I needed a log book that I would be able to log weight and reps for 6 sets. This log allows me that luxury, plus an additional entry area for cardio training, supplements and ounces of water consumed throughout the day or during training session. I really like the fact that when opened, the book lays FLAT.It is designed to be used to log workout sessions on a page per day basis. I have a very limited time for my training sessions so I have multiple days per page with a slash and date separating days.When I fill this log book I am already planning on ordering another. Simply put….. this works for me.My only suggestion for improvement……include a pen/ pencil with a holder.
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