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No hay artículos en el carroJames Nason
Comentado en Canadá el 16 de abril de 2024
Full of great information about a very very fit man and his exercise philosophy
Y
Comentado en Alemania el 31 de marzo de 2019
Das Buch ist ein Muss für jeden Bruce Lee Fan. Habe es nichtmal bis zur Hälfte gelesen und bin trotzdem positiv überrascht.Das Wissen in diesem Buch ist Gold Wert.Nicht nur weil mir besondere Trainingsmethoden beigebracht wurden,sondern auch weil ich fühl über Bruce Lee und seinen Beziehungen zu Freunden etc. erfahren habe.
Joseph J. Truncale
Comentado en los Estados Unidos el 13 de febrero de 2015
As a lifetime student of numerous martial arts (Judo, wrestling, boxing, Jujitsu, Karate-Do, Kenjutsu, Military combatives, Jeet Kune Do etc.), I was a Bruce Lee fan for many years. I have also read just about every book published on the late Bruce Lee and his own fighting expression of Jeet Kune Do. Like Bruce, I sought out numerous fitness activities which would make be a more efficient martial artist. When I saw this fantastic book (Bruce Lee: the art of expressing the human body compiled by John Little), for a bargain price I had to have it. It is one of the few books I have not read previously on Bruce Lee.This short review cannot due this book justice. If you desire to know the various exercise routines and equipment Bruce used to become super fighting fit, this is a must read book. Interestingly, in my own search I used many of the same sources when I was training seriously in the martial arts. Bruce did not seek out a bodybuilder’s hugeness but his hard muscular body was focused on creating more power and speed in his techniques. He sought out exercise programs from a wide variety of systems.Some of the many tools he used to build his strength and power include the following: Isometric (8 basic) exercises, barbells, dumbbells, kettle bells, circuit training routines, the Enter the Dragon routine for martial artists, abdominal exercises, forearm exercises, Bruce Lee’s top 7 exercises for the neck and shoulders, and his top exercises for building the chest, back, arms, legs and calves. He also had a routine when training with the heavy bag and numerous other exercise programs.If you desire to understand what it takes to be the best you can be in any martial art, this book is for you. Bruce Lee understood clearly the essential fitness factors that go into any martial art training routine. This book in my opinion is a classic on the training methods of the late Bruce Lee.Rating: 5 Stars. Joseph J. Truncale (Co-Author: The Monadnock (MDTS) Defensive Tactics System)
Jacques Vilaplana
Comentado en Francia el 4 de enero de 2015
Photos, textes, entraînements complets font de ce livre un excellent guide, même si les méthodes ont évolué depuis. À lire cependant...
Zalas
Comentado en el Reino Unido el 28 de mayo de 2014
Bruce Lee has given so much to everyone.He left several manuscripts, thoughts, movies, poems, traces of himself.Bruce Lee is considered the father of MMA, to find part or less agree on the issue, I can only say that he expressed his way of being, without lying.This book is like watching (in my opinion) to the growth of small seedling that becomes the oak.The book collects all the exercises that Sifu Lee performed, the card routine in the gym, as well as a complete section that is explained by testimony and notes of the same small dragon, the diet you choose, up to his untimely demise.Dedicated to the fans, I can only recommend this book to have even among those who have already purchased. I would add that the quality of these publications is up to my expectations.Good Read and Walk On
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